Join me for a few hours of inspiration, ideas and hands-on exercises that will help you create a rhythm for your life which will lead to a healthier, happier you. Learn how to renew your energy and enthusiasm daily and create the habits of the happiest people on the planet. Optimism and positive habits are invaluable tools in your life skills tool box and this workshop will allow you the time to formulate your own plan for success.
The Happiness is a Habit workshop combines the science of happiness (positive psychology) and what we know about health and fitness with the undeniable power of habits to create an easy to implement method for improving daily routines, raising happiness levels and increasing energy at the same time.
Topics include:
An understanding of the Habits of Happy People and how to implement them into your daily routine. Ideas for New habits in each of four core areas: Mental, Physical, Spiritual & Emotional, and 90-Day Challenge Plan to keep you motivated and on track.
“This program is packed with great advice, based on rigorous scientific evidence and communicated in an accessible and engaging manner. Adopting the rituals that Michele Philips recommends can help you lead a happier, healthier life.”
Tal Ben Shahar Ph.D., author of Happier and Being Happy, Harvard Professor of Positive Psychology
Michele Phillips is the president of Key Performance and the author of Happiness is a Habit – Simple Daily Rituals That Increase Energy, Improve Well-Being and Add Joy to Every Day (Cedar FortPublishing 2013). Michele’s professional experience spans over 20 years facilitating engaging workshops, seminars and coaching programs with Fortune 500 companies around the globe including:TAG Heuer, Pfizer Pharmaceuticals, Barclay’s Capital, Verizon Wireless and COACH leather, just to name a few.
For more on Michele visit her website at http://www.key2unlock.com