At the end of the day most people just want to be happy and healthy. We all take a lot of different roads to attempt to get there, but that is our ultimate goal. The problem is that most people have it all wrong. They try fad diets, buying new clothes, a new house or achieving a new status and still they aren’t happy or healthy.
The Happiness is a Habit workshop combines the science of happiness (positive psychology) and what we know about health and fitness with the undeniable power of habits to create an easy to implement method for building confidence, while improving daily life and raising happiness levels at the same time.
Renovate the rhythm of your life to create a healthier, happier you! Forget superficial fixes like fad diets or shopping sprees and instead learn how implementing simple daily habits can improve your quality of life. Author Michele Phillips will guide you in your quest to happiness by introducing you to helpful routines like:
Listening to audio books in the shower
Spending time with nature
Establishing a bad day emergency plan
Practicing realistic optimism
Finding your spiritual center
As Michele takes you through her practical guide to happiness, you will come to see that the confidence, vitality, and joy that you deserve are just a habit away!
This workshop is appropriate for anyone who is looking to take responsibility to connect with themselves and create happiness on a regular basis.
Michele Phillips is the president of Key Performance and the author of Happiness is a Habit – Simple Daily Rituals That Increase Energy,Improve Well-Being and Add Joy to Every Day (Cedar FortPublishing 2013). Michele’s professional experience spans over 20years facilitating engaging workshops, seminars and coachingprograms with Fortune 500 companies around the globe including:TAG Heuer, Pfizer Pharmaceuticals, Barclay’s Capital, Verizon Wireless and COACH leather, just to name a few.
